If you're a steak and potato guy, you're in luck. Red meat can be good for you. Lean cuts of beef and pork are full of protein and contain only a little more fat than chicken breast. Red meat is also a good source of leucine, an amino acid that contributes to muscle building.
An ounce of Brazil nuts has seven times the daily value of selenium. This mineral strengthens the immune system and helps the thyroid gland.
Soy is the food that offers the best protection against prostate cancer. This is the conclusion of a study of 40 countries. Tofu, miso soup and soy milk are all delicious ways to eat more soy. In Asian countries, people consume up to 90 times more soybeans than Americans. And prostate cancer is much less common in these countries.
Vegetables are full of phytochemicals, nutrients that improve cell health and protect them from cancer. There are many phytochemicals and the best way to use them is to eat vegetables of different colors. "There should be color on your plate at every meal.
Spinach, kale and cabbage can help the eyes as well as the prostate. These green-leafed vegetables contain a lot of lutein and zeaxanthin. Both nutrients protect against cataracts and age-related macular degeneration, an eye disease that impairs vision.
How do cherries soothe sore muscles? Cherry juice. Bonci says she keeps them in their training room at all times. The pigment in cherries and cherry juice mimics the effects of some anti-inflammatory drugs. And there are no side effects.
Chocolate can improve blood circulation if you eat at your convenience. Flavanols in dark chocolate can reduce levels of bad cholesterol, improve circulation and control blood pressure. Men with poor blood circulation are more likely to have erection problems. Therefore, healthy foods can also protect your sex life. But too much chocolate can lead to weight gain. Enjoy 1 ounce a day instead of other sweets.
Shellfish and other seafood are rich in zinc, which is extremely important for the heart, muscles and reproductive system. Lower-than-normal zinc levels are linked to poor sperm quality and male infertility. No seafood? Beef, turkey, chicken, nuts and seeds also provide a good dose of zinc.
Of course, this creamy fruit is high in fat, but it's the right one. Monounsaturated fatty acids in avocados have a double effect against cholesterol. It can also reduce total cholesterol and "bad" cholesterol (LDL). The trick is to use a "mono" fat instead of saturated or trans fats. And don't consume more than 25% to 35% of all your calories from fat. Olive oil and nuts also contain good fats.
All of these products can serve as a good alternative to Viagra, Cialis and other medicines.